Lee's workout incorporated four sets of 20 repetitions. The feet, legs and lower back do not touch the bench between reps. Lower the feet toward the bench with the legs and back held tense in a slight arc and lift back up again. Hold the edge of the bench behind the head and raise the legs up toward the ceiling, continuing until your weight is resting on the backs of the shoulders. The movements begin as you lie on a bench face-up. Dragon Flags Perhaps Lee's most enigmatic abdominal exercise, the dragon flag is recommended for advanced students with an existing degree of core strength. ![]() Lee performed four sets of 50 at a fast pace, while keeping the abdominal muscles tight the entire time. Pull the knees into the chest as close as possible, then extend legs straight out while keeping the torso at a 45-degree angle. Plant your hands on the floor behind the buttocks or grab the rear edge of the bench. Frog Kicks Frog kicks are crunch-type movements that can be done on the floor or sitting on a workout bench with legs off to one side. Maximum ab benefits are achieved if you rotate your torso at least 90 degrees per twist. Each set includes 90 reps, done rapidly with consistent breathing. These are performed in sets of four, both standing upright and standing with the torso bent at 90 degrees. Waist twists are done with an empty weight bar held across the back of the shoulders. Lee did situp twists in four sets with 20 reps per set. Torso Twists Adding a torso twist at the apex of a situp engages the obliques for a more complete core workout. He chose up to three maneuvers per workout, fortifying his torso through relentless repetition. Lee employed a variety of ab exercises that he performed daily, substituting one for another in sporadic rotation. He spent years devising his ab routine, according to Motley Health, and a defined set of abdominal muscles was a an integral part of his persona. ![]() Training his core to be a shield strong enough to withstand any strike was the primary purpose behind Bruce Lee's workout regimen.
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